FOUR SIMPLE WAYS TO STAY ACTIVE
Our programming focuses on getting the best out of you, your body, and your strength & fitness levels.
1 | workout of the day
(daily WOD)
Each day is different and carefully programmed with specific focuses.
You will have focused warmups designed to support the main workout, mobility to mobilise your muscles and body effectively.
Strength/conditioning work with a workout of the day to challenge you and your fitness, constantly surprising and challenging your body (the best way to get better).
Every workout and movement can be broken down and scaled to enable people of all abilities and ages to access the session.
2 | olympic lifting / barbells
Focused on form and technique to enable safe and effective results.
Our Olympic Lifting / Barbell classes are taken by experienced and qualified coaches.
Olympic Lifting has many benefits including improved bone density, mobility, strength and overall fitness.
3 | skills, core & gymnastics
An awesome way to build better health, flexibility, and toned muscles.
It's easy to yearn for the quick workouts and quick fixes.
However, to improve you’ve got to build on solid foundations which gymnastics is a fundamental.
We will provide you with great flexibility, skills, strength and knowledge to enhance your abilities in workouts.
4 | nutrition
Start with what you eat.
Physical training is only one part of living a healthy and active life. When you pair our workouts with good eating habits, you’ll supercharge and maintain your results.
total beginner?
CrossFitter who needs that extra push?
We have something extra for everyone.
Our focus is simple. Getting you to where you want to be.
induction courses
The first step in everyone’s CrossFit journey is an informative and helpful induction course. The aim is to make you confident and competent with the fundamental movements in CrossFit training. It gives you the skills to exercise effectively and safely.
It will also give you the opportunity to meet other new members and coaches, becoming a member of our great community.
We run our induction courses regularly in a small group or on a 1:1 basis.
personal training
At Newbury CrossFit our highly qualified and friend team of coaches can help you achieve your goals and maximum potential.
Personal training is a great way to achieve specific goals.
what people are saying…
“It’s not just about fitness, it’s a lifestyle, it’s the quality of the coaching, the level of encouragement and the people you meet on the journey that make it a fantastic environment!
My family of 4 have been members since it first opened. We all love it!”
— Caroline Whyte
“It didn't matter that we’d never lifted a bar bell, had never hung from a bar, or that bits of us didn't work quite how they were supposed to. We were encouraged and helped, taught how to move (quality not quantity), lift, stand, hang, squat, skip and jump, and were never made to feel that we didn't belong.
From our first session we’ve never looked back! ”
— Fenella, Derek, Daniel and Emma Collins