OUR WORKOUT
SCHEDULES

varied timetables simply equals happy CrossFitters!

We operate a two timetable system - Class and Open Gym - so you can be guaranteed of a varied programme.

What’s the difference between them? Attend a class session and you will be safely in the hands of our expert coaches to push you through a workout. While at open gym you can come in and do your thing. As a member, you will have access to our daily programming and so can follow that, or, just whatever else you feel like.

Timetable

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06:00 - 07:00 WOD WOD WOD WOD WOD
07:00 - 08:00 WOD WOD WOD Open Gym WOD
8:00 - 09:30 Open Gym Open Gym Open Gym Open Gym Open Gym
9:30 - 10:30 WOD WOD WOD WOD WOD
10:30 - 12:00 Open Gym Open Gym Open Gym Open Gym Open Gym
12:00 - 13:00 Open Gym Open Gym Open Gym Open Gym Open Gym
13:00 - 14:00 Open Gym Open Gym Open Gym Open Gym Open Gym
14:00 - 15:00 Open Gym
 Open Gym Open Gym Open Gym Open Gym
15:00 - 16:00 Open Gym Open Gym Open Gym Open Gym Open Gym
16:00 - 17:00 Open Gym Open Gym Open Gym Open Gym Open Gym
17:00 - 18:00 WOD WOD WOD Open Gym WOD
18:00 - 19:00 WOD WOD WOD WOD WOD
19:00 - 20:00 WOD WOD WOD WOD -
20:00 - 21:00 -  - Community Outreach Community Outreach
(Women only)		 -
08:00 - 09:00 Team WOD Open Gym
09:00 - 10:00 Team WOD Open Gym
10:00 - 11:00 Pilates
11:00 - 12:00 Open Gym

MEMBERS BOOK ONLINE

Simply download Wodboard from Google Play or Apple App Store to access all our online features.

waiting lists

> 24 hours before the class begins

The first person on the waiting list will be added to that class.

< 24 hours of the class starting

You will receive an email with a 30 minute window to confirm your space on that class.

cancellations

You can remove yourself from a class up to 24 hours before start time, after which you are locked in. If you cancel or don't show up to train, the class is still taken from your allowance and/or you won't receive a refund.